free printables

this is your home for all things simple, gentle, and free.

we’ve gathered every free printable from zen & paper into one peaceful place — so you can find what you need without the noise. from brain dump ideas, cleaning schedules, journal prompts to grocery lists, each one is designed to help you slow down, clear your mind, and move through your day with more ease.

we believe planning should feel soft.
that organization can be simple.
and that calm can start with just one page.

browse, download, print — and come back anytime. this space is always open.

🫶
the zen & paper team

am/pm routine ideas download

brain dump ideas download

cleaning schedule download

grocery shopping list + weekly meal list download

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bookending your day — why morning + evening routines matter